Green tea is currently enjoying huge popularity among people all over the world. Some people drink it because it is common to do so in their culture, while others turn to green tea to reap the alleged numerous benefits of this drink. Why is green tea considered such a good drink and do you need to start drinking it if you don’t do that yet? Take a look at these facts and decide for yourself!
Green tea improves your body’s energy expenditure
There is no lack of studies conducted on the benefits of green tea, and most of them agree that green tea can boost your metabolic rate, even if the effect varies from person to person. This means that the biochemical processes in your body start happening at a faster pace after you have some green tea. In addition, caffeine which is present in green tea makes your body use up the energy stored in fatty acids, thus promoting weight loss by burning off fat tissues. The additional energy release from these acids may not only help you shed those unwanted kilos faster, but also perform better in sports and other physical activities.
Green tea protects you from cancer
Cancer triggers uncontrolled cell growth in the body, which eventually leads to significant damage to the organism and death. Many scientists believe that oxidative damage plays a crucial role in the development of cancer, and antioxidants contained in some foods and drinks, including green tea, may be helpful in preventing cancer. These beliefs are confirmed by the results of numerous studies which invariably find that study participants who drink green tea on a regular basis are less likely to suffer from certain types of cancer than those who don’t. Green tea is believed to significantly reduce your risk of suffering from breast cancer (up to 30%), colorectal, and prostate cancer (up to 50%).
Green tea helps men perform better in the bedroom
If you are looking for effective ways to manage erectile dysfunction, give green tea a try. Its ability to boost the amount of antioxidants in our bodies becomes more and more important as we age.
Antioxidants have a very important mission of protecting the body from free radicals – highly toxic particles that damage human cells and DNA. As you grow older, your body becomes less capable of fending off free radicals on its own.
This is where green tea comes in, bringing more antioxidants and cleaning up your blood flow. This promotes better cardiovascular health and could even help lower high blood pressure in the long run. A healthy cardiovascular system is crucial for the ability to develop and maintain an erection, so why not try green tea as a safe, natural way of treating erectile problems. And don’t let green tea’s ability to affect testosterone levels scare you off – the changes won’t be noticeable unless you drink more than 7-8 cups of green tea every day.
Green tea will make you smarter
Most people rely on coffee to keep us awake in the morning and alert throughout the day, but green tea is actually a great alternative to coffee that can do an equally good job. The higher amounts of caffeine in coffee and black tea will “hit” you faster and provide a more noticeable effect, but they will also cause unwanted side effects, such as an elevated heart rate and blood pressure. Meanwhile, the smaller doses of caffeine from several cups of green tea drunk throughout the day will keep you alert and focused not just for 2-3 hours but for the whole day.
What’s more, green tea contains L-theanine, which helps the body deal with anxiety. Feeling calm and peaceful could already make you a better learner or worker, but there’s more to it. Multiple studies have shown that the caffeine and L-theanine duo is capable of improving brain function, thus making you smarter.