Erectile dysfunction is the medical term used to refer to a man’s inability to develop and/or maintain an erection. This condition can have a seriously negative impact on one’s sex life and overall well-being. What’s more, it is often an indicator of an underlying health issue which should be diagnosed and addressed as soon as possible. While there is a vast variety of health problems that could lead to having ED, there is one condition that stands out in many ways: low testosterone levels.
Testosterone is known as the “male hormone”, and similarly to estrogen for women, testosterone controls a lot of processes in a man’s body throughout his whole life. Hair loss, erectile dysfunction, and decrease of muscle mass are all unpleasant consequences of low testosterone levels. Modern medical science is quite aware of how the lack of testosterone in a man’s body could lead to erectile problems, but recent studies and medical evidence show that there may actually be deeper connections between low testosterone and bedroom failures.
The new findings may be rather helpful in finding effective ways of treating ED because they regard low testosterone levels as an indicator of other health problems. For example, studies have found that low testosterone is often associated with obesity, diabetes, and hypertension. All these conditions are known to have an impact on cardiovascular health and blood flow. Since an erection is basically an inflow of blood into special tissues in the penis, it is easy to see why patients who suffer from cardiovascular problems tend to have ED as well.
The benefit of having this knowledge is the ability to diagnose these serious condition early on and treating them before they can do some serious damage. Of course, it is easy enough to diagnose obesity without having to resort to testosterone level tests, but other health issues that could impact one’s heart and blood flow often go unnoticed or ignored for years. For instance, low thyroid function symptoms are commonly (and falsely) attributed to a stressful lifestyle, depression, or exhaustion, while hypertension is frequently ignored as something that’s not worth much attention. Erectile problems are not so easy to ignore, and knowing which health problems tend to go hand in hand with them helps doctors have patients tested, diagnosed, and treated more effectively.
Dealing with Erectile Dysfunction and Low Testosterone
If you suffer from ED, chances are you need to increase testosterone levels in your body. There is a number of ways to achieve that, and the best ones have to do with taking care of your health.
First of all, make sure that your weight is within the normal range for your age and height, and take a closer look of what you eat every day. If your diet is unhealthy, your body can’t function properly and that leads to various problems, including those that cause erectile dysfunction.
Second, find some time to be physically active, even if all you can do is go for a walk from time to time. Minimal physical activity is better than no physical activity at all, and as you become more active, you will reap a lot of health benefits, such as having more energy, being able to better control hypertension, having a stronger and better-looking body, and more!
Finally, don’t forget about your mental health, too. All processes and systems in the body are intertwined in ways that even modern medical science often fails to comprehend, so you can’t expect to be physically healthy if you are constantly stressed, anxious, depressed, or exhausted. Spend more time with your partner, family, and friends, take up a hobby, get a pet, travel to another country, or maybe even seek professional medical help – do whatever it takes to maintain your psychological well-being, and you’ll be surprised at how drastically your performance in the bedroom could improve!